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Natural Settings Elevate Health and Happiness According to Studies

Millions of Americans love being outdoors, reveling in beautiful natural settings. But should you feel guilty about spending so much time outdoors? Shouldn’t you really be at the gym, doing errands or housework?

Well! You can stop that self-criticism right now. 

Being outdoors improves health

Being outdoors improves health

This week, the Washington Post reported  that studies prove: “spending time outdoors” is linked to a “serious boost in well-being, the kind that lasts a lifetime.”     

Not only that, adds the Post, those who weekly spent two to three hours in natural settings are not only more likely to be happy with their lives, but the benefits to physical health were even greater — with 60 percent of such outdoor enthusiasts more likely to be in good health than their “cooped in counterparts.”

 

Washington Post Excerpt:

“People who already spend a lot of time outdoors aren’t likely to find these results surprising: There’s already a substantial body of work linking green spaces to lower risks of heart disease, diabetes, obesity, asthma, mental health problems and overall mortality; and to greater rates of health, happiness, and cognitive development in children.”

“There are many properties on Long Island where a few landscaping upgrades can create ideal environments for improving well-being,” says Deck and Patio’s Dave Stockwell.

A great example of just such an upgrade began when our clients, who were saving for a pool, wanted some sort of water feature to enjoy immediately, adds Dave. They already had a lovely existing wooded backyard, so adding some inspiring waterscapes was all it needed.

After deciding on a stream with an upper and lower waterfall, they opted for a “pondless” reservoir system to collect the water because their wooded property also abuts parkland. They were concerned that the usual above-ground type of fish pond would attract too many wild animals. 

“The “green” pondless reservoir system we installed at the end of the stream captures the water and recirculates it, making it a green system,” says Dave. “Plus we designed it to seemingly disappear into the gravel instead of looking as if it’s being collected.

The Deck and Patio design team chose a location for the waterfall feature where it could be seen from inside the house as well as from the patio.

“We took advantage of the property’s slope. By allowing gravity to carry the stream water down to the waterfall, we were able to set the whole feature right into the existing hill with little reshaping of the land.”

Landscaping was also very important to these Huntington homeowners. Deck and Patio designed the project to be exuberant in both color and variety. These plantings are all set around imported moss rocks and other natural stones.

As you’ll see from the following photos, for increased well-being, our clients have lovely natural scenes right in their backyard where they can enjoy nature without having to travel anywhere. And for our efforts, Long Island Pool and Spa Association (LIPSA) lauded us with a Silver Medal.

 

Pondless Waterfalls:

Pondless Waterfalls:

The Aquascape Inc. pondless system recirculates the water from the stream and waterfall via an underground reservoir. It’s ideal for those who want to enjoy the beauty of a waterfall without the pond. We wanted it to appear as if the water is disappearing into the gravel. 

 

Lush Plantings:

Lush Plantings:

We used dense and durable evergreens such as Procumbent Juniper that are very low maintenance and spread nicely. For color we used such delights as Begonias, Coleus, and flowering plants like Astilbe. 

 

Using Moss Rock:

Using Moss Rock:

Graceful plants such as Pennisetum drape over and round the moss rock and natural stones that Deck and Patio installed; the rocks were positioned to help move the water in different directions, just like it would appear in nature.

 

Techo-Bloc Patio:

Techo-Bloc Patio:

The existing patio was previously installed by Deck and Patio. It was made from Techo-Bloc’s Elena in “Earth Brown” which offers five differently-sized stones to create a beautiful random pattern.

 

Water Feature Landscaping:

Water Feature Landscaping:

Plantings also included various deciduous shrubs and several Norway Spruce. Behind the upper waterfall is a colorful Japanese Maple. Other plants include Japanese Blood Grass, Sedum Autumn Joy, Hosta Sum and Substance, and one of the water plants is Yellow Flag Iris. 

 

‘Green’ Water Features Don’t Always Require a Pond

Sometimes, for a variety of reasons, clients want the beauty of a waterfall feature but don’t want it to include a pond.

That was the case for these clients. They were saving for a swimming pool and wanted a water feature to enjoy in the meantime. Also, since their property was a delightful wooded lot, they asked that any feature look natural so it would fit in with the surroundings.

“Their property is also adjacent to a parkland,” says Dave Stockwell, owner of Deck and Patio. This was the main reason they didn’t want a pond with any waterfall. They feared a pond, with or without koi, would attract too many wild animals.”

The solution Deck and Patio suggested was for a “pondless” system that included a stream with upper and lower waterfalls. At the end of the stream, where usually a pond would capture the spilling water, we installed a “green” pondless-reservoir underground that holds the water and recirculates it.

“With this system, the spilling water seems to disappear into the gravel,” says Dave. “But it’s really being filtered through the river rock and then a filtration system underground. After it’s collected, it is pumped back up into the stream for a continuous flow.”

We were able to make use of the property’s slope and gravity to move the water down to the waterfall. The water feature was fitted in an existing hill without need to change the terrain much at all. This location was also ideal because it meant the family could enjoy it from within the house as well as from the patio.

“Since landscaping was also important to these clients, we added a lot of vibrant plantings in different colors and textures,” says Dave. “The plants were fitted in and around hand-picked moss rocks and other natural stones in the perfect size and shape.”

For our efforts, the Long Island Pool and Spa Association (LIPSA) awarded us a Silver Medal for the project.

 

Pondless Waterfalls:

Pondless Waterfalls:

If you want a water feature (think stream and waterfalls) but don’t want a pond, then “pondless” is the way to go. Here, Deck and Patio used Aquascape Inc.’s pondless system which captures the water underground and recirculates it. Note how the water seems to be disappearing into the gravel where it is collected in the reservoir and redistributed.

 

Water Feature Landscaping:

Water Feature Landscaping:

We used evergreens (e.g., Procumbent Juniper) that are dense and green and very low maintenance; they also spread nicely. Begonias, Coleus, and flowering plants like Astilbe add punches of color.

 

 Moss Rock Make Natural Looking Water Features:

Moss Rock Make Natural Looking Water Features:

Note how Pennisetum plantings drape around the moss rock and natural stones; we also placed each stone and used gravity to move the water in different directions as it would appear in nature.

 

Techo-Bloc Patio:

Techo-Bloc Patio:

Deck and Patio had previously built this handsome Techo-Bloc patio for the clients using “Elena” pavers in “Earth Brown.” The pavers come in kits with five differently-sized stones which allowed us to create a stylish random pattern.

 

Water Feature Landscaping:

Water Feature Landscaping:

Along with the plantings mentioned above, Deck and Patio planted Blood Grass, Sedum Autumn Joy, Hosta Sum and Substance; one of the water plants is Yellow Flag Iris. We also included various deciduous shrubs as well as several Norway Spruce. A Japanese Maple was added behind the upper waterfall for a its texture and color.

 

For Backyard Water Features: Some Like it “Pondless”

Deck and Patio Wins Silver LIPSA award

 

Clients of ours, who were saving for a pool, wanted some sort of water feature to enjoy immediately. They had a lovely wooded backyard, so it also had to be natural looking.

After deciding on a stream with an upper and lower waterfall, they opted for a “pondless” reservoir system to collect the water. Their property abuts parkland and they were concerned that the usual above-ground type of fish pond would attract too many wild animals.

The “green” pondless reservoir system we installed at the end of the stream captures the water and recirculates it, making it a green system. Plus we designed it to seemingly disappear into the gravel instead of looking as if it’s being collected.

Deck and Patio’s Bill Renter chose a location for the waterfall feature where it could be seen from inside the house as well as from the patio.

“We took advantage of the property’s slope. By allowing gravity to carry the stream water down to the waterfall, we were able to set the whole feature right into the existing hill with little reshaping of the land.”

Landscaping was also very important to these Huntington homeowners. Deck and Patio designed the project to be exuberant in both color and variety. These plantings are all set around imported moss rocks and other natural stones.

For our efforts, Long Island Pool and Spa Association (LIPSA) lauded us with a Silver Medal!

 

Pondless Waterfalls:

Pondless Waterfalls:

The Aquascape Inc. pondless system recirculates the water from the stream and waterfall via an underground reservoir. It’s ideal for those who want to enjoy the beauty of a waterfall without the pond. We wanted it to appear as if the water is disappearing into the gravel.

 

Lush Plantings:

Lush Plantings:

We used dense and durable evergreens such as Procumbent Juniper that are very low maintenance and spread nicely. For color we used such delights as Begonias, Coleus, and flowering plants like Astilbe.

 

Using Moss Rock:

Using Moss Rock:

Graceful plants such as Pennisetum drape over and round the moss rock and natural stones that Deck and Patio installed; the rocks were positioned to help move the water in different directions, just like it would appear in nature.

 

Techo-Bloc Patio:

Techo-Bloc Patio:

The existing patio was previously installed by Deck and Patio. It was made from Techo-Bloc’s Elena in “Earth Brown” which offers five differently-sized stones to create a beautiful random pattern.

 

Water Feature Landscaping:

Water Feature Landscaping:

Plantings also included various deciduous shrubs and several Norway Spruce. Behind the upper waterfall is a colorful Japanese Maple. Other plants include Japanese Blood Grass, Sedum Autumn Joy, Hosta Sum and Substance, and one of the water plants is Yellow Flag Iris.